Big Fat List of Essential Oil Wellness Recipes!

Much like the Big Fat List of Great ideas HERE and HERE, how about another?  Just for you, another Big Fat List: Essential Oil Recipes for Wellness...

Enjoy!

PMS Blend with doTERRA EOs:

3 drops Ylang Ylang

4 drops Roman Chamomile

6 drops Clary Sage

4 drops Coriander

6 drops Whisper

Apply to pelvic area and soles of the feet

Heartburn and Acid Reflux with doTERRA EOs:

2 drops Black Pepper

4 drops DigestZen

2 drops Frankincense

Fill a gel capsule, repeat as needed

Source

Thyroid Support with doTERRA EOs:

3 drops Rosemary
3 drops Lemongrass
3 drops Geranium
3 drops Grapefruit and/or Clove
Put in gel capsule, take once a week.

Auto Immune Disease Support (Lupus) with doTERRA EOs:

Equal parts:  Elevation, On Guard, Balance
Apply 1 to 2 drops on adrenal glands, under arms and back of neck.

Congestion and/or Cough with doTERRA EOs:

Chest rub blends ~

1.  2 drops Eucalyptus, 2 drops Peppermint, 2 drops Cypress
2.  4 drops Breathe blend, 2 drops Lime
3.  2 drops Eucalyptus, 2 drops Lemon, 2 drops Clove
Rub on chest every hour. 

Anxiety, ADD and ADHD Support with doTERRA EOs:

One of my all time favorite recipes!  This will fill a 1/3 oz. roll-on bottle (available HERE)  Recently I added 30 drops of Lavender and have been very happy with the results!  In our family, children and adults use this blend for a variety of issues namely; ADD/ADHD, anxiety and memory/focus.  This is a very grounding recipe of EOs that should be placed along the spine below the neck, bottoms of feet and on wrists to breathe in during the day.

Smaller, trial size recipe (available HERE)

High Blood Pressure Support with doTERRA EOs:

3 to 4 drops each of Basil, Ylang Ylang and Marjoram in a capsule daily until blood pressure returns to normal.

Rub equal parts Aroma Touch blend, Cypress, Basil and/or Marjoram on bottoms of feet every morning and night.

Relieve Itching with doTERRA EOs:

3 drops each of Lavender and Melaleuca for every ounce of Calamine Lotion

Vertigo Support with doTERRA EOs:

For an attack:  2 drops Frankincense under the tongue immediately, follow with 1 drop 30 minutes later.

~ Rub 2 drops each of Frankincense, Ginger and Melaleuca behind and below each ear.  Do not drip into ear canal!

For Chronic Vertigo:  2 to 3 drops of Frankincense, Ginger and Peppermint in a capsule daily.  Rub Elevation at the base of skull and bottoms of feet each morning and, 2 to 3 drops of Frankincense at the base of skull and bottoms of feet nightly.

Broken Bone Treatment with doTERRA EOs: 

(uncasted or unable to get medical help)

2 to 4 drops each topically of Cypress for circulation, Helichrysum for nerve damage and tissue regeneration, White Fir for an anti-inflammatory, 2 to 3 times a day.  If there is ligament or tendon damage add Lemongrass, muscle damage add Marjoram.

Arthritis Treatment with doTERRA EOs:

Rub Deep Blue Rub on painful areas first thing in the morning and mid-day if needed.

Rub 2 to 4 drops of 2 or more of the following EOs on painful areas before bed.  Geranium, Lemongrass, Marjoram, Basil and/of AromaTouch blend.  Apply Lavender to feet for restful sleep.

I could keep going and going and going...but we'll save some for another day and another list!

~ Be Well ~