Oh to be as Stress Free as this...
Stress is bad, correct? Or is it good? The experts say we need both in our life. However, when your mind recognizes a stressful situation it immediately alerts your endocrine and nervous systems. From there, every cell on your body gets on the stress express! And therein lies the rub...
Everything non essential in your body shuts down like your immune system, creative thinking, cell regeneration and then your heart beats faster, breathing accelerates and blood get diverted from your organs. You are now ready to fight or flee. This is all good if a deer just jumped in front of your car.
The problem is, if stress like this continues for days on end you can expect some serious health problems.
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