Post holiday recap:
Next time you're a slave to your feet, try an EO remedy...
Apply 2 drops each of doTERRA Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart. If you can someone to do it for you, all the better!
For a spa treatment at home with medicinal benefits, try this!
All you need are 1 dozen or so smooth stones. You can find them at your local nursery, even Walmart has them in the craft and candle section.
A large, shallow bowl ~ big enough for both the stones and your feet.
Very warm water and 2 drops each of Lavender and Cypress (flower petals optional, but nice!)
Now, roll the soles of your feet slowly over the pebbles for a few minutes. Bliss!
When you consider the science of Reflexology, a simple remedy such as the stone foot massage will not only relieve swelling, it will benefit many other areas of your body as well ~ don't you just love DIY, multi-tasking beauty treatments?
For generally poor circulation, especially for the elderly...Geranium essential oil is lovely and will show great improvement with regular use!
An added bonus is the mood brightening effects of Geranium.
Add 16 drops of Geranium essential oil to 2 T. of fractionated coconut oil and massage from the hands to the elbows and from the feet to the knees. Always with an upwards motion. The more coverage you can get on your body, the better! Geranium essential oil is one of the best revitalizing oils and will make your skin softer and smoother while aiding circulation, a win win!
Next Christmas, I'll be spending more time feet deep in warm water, smooth stones and essential oils!
Rebecca
This isn't entirely on topic, but it's related-- I want to know what you do with your empty essential oil bottles. I just finished my tea tree oil, and I was thinking about filling it with coconut oil to make a diluted oil for my hands. Do you have any other recommendations, ideas, or advice?
ReplyDeleteThat's a good idea. You could also add some lemon and lavender for a nice antibacterial, antiseptic blend. I also like to take empties into the bath and run them under the faucet for a fragrant soak :))
DeleteWhat is fractionated coconut oil and where can I get it? What is the "T" measure you mention?
ReplyDeleteFractionated coconut oil has the fat spun out it and works great as a carrier oil. I buy mine from Amazon - Dr. Adorable's Organic FCO :))
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